Clearframe
Private by design
Small actions, in the same direction.
Clearframe is a structured reflection and behavior-change companion inspired by CBT. It helps you notice what repeats and keep tiny commitments — it is not therapy, diagnosis or crisis care, and it can sit alongside professional support.
Today's anchors
A handful of tiny actions you chose yourself. One tap to log, and an ease score so the app knows when to stop nagging.
Check-ins that adapt
Say how you are, name what needs attention, and get the right short flow — a thought record, an urge log, avoidance or a decision note.
Patterns, not verdicts
Insights are calculated only from what you saved. No scores, no diagnoses, no invented conclusions.
Your entries are stored privately to your own account and are never shared with other users. If you are in danger or thinking about harming yourself, contact your local emergency number or a crisis line — Clearframe cannot respond in an emergency.